Wellbeing Space
Join one of our Yoga or Pilates classes in our Shirehampton Wellbeing Space
Gentle Pilates
Mondays 5:30pm
Our Gentle Pilates classes are hosted by Sylvia Hunt, a fully qualified Pilates teacher and personal trainer.
Join this fun welcoming group, to improve standing strength, balance, and flexibility. A combination of standing Pilates and calisthenics with Pilates on the mat. Exercises are non-impact with a focus on body alignment and core stability. We work at a gentle pace, with our focus on mindful body awareness, and good Pilates technique, with movement lead from the centre/core. We aim to build strength, and gain further mobilisation within the joints with flowing controlled movements. Progressions offered for those who wish to go further as you improve.
Yoga
Wednesdays 10am, 4:15pm and 6pm
Our Yoga classes are hosted by Suzi Griffin, a fully qualified Pilates teacher and personal trainer.
Suzi has experimented with many different styles of yoga, but always returns to the Vini-Yoga tradition, as she says it’s like coming home! With its emphasis on breathing, slow dynamic movement and individual attention; it is different from many other forms of yoga. Vini-Yoga uses the techniques and ideas of yoga and applies them to the individual, respecting all aspects of their personal circumstances. This might include factors such as their age, health, physical abilities, occupation lifestyle, culture, religion and what they might be looking for from yoga. By using this tradition of yoga, the yoga I teach is safe and suitable for everyone.
