Mondays 10am

Our Gentle Pilates classes are hosted by Sylvia Hunt, a fully qualified Pilates teacher and personal trainer.

Join this fun welcoming group, to improve standing strength, balance, and flexibility. A combination of standing Pilates and calisthenics with Pilates on the mat. Exercises are non-impact with a focus on body alignment and core stability. We work at a gentle pace, with our focus on mindful body awareness, and good Pilates technique, with movement lead from the centre/core. We aim to build strength, and gain further mobilisation within the joints with flowing controlled movements. Progressions offered for those who wish to go further as you improve.

Our classes are small with a maximum size of 6 or 10 and mats are provided.