Wednesdays 10am, 4:15pm and 6pm

Our Yoga classes are hosted by Suzi Griffin, a fully qualified Pilates teacher and personal trainer.

Suzi has experimented with many different styles of yoga, but always returns to the Vini-Yoga tradition, as she says it’s like coming home! With its emphasis on breathing, slow dynamic movement and individual attention; it is different from many other forms of yoga. Vini-Yoga uses the techniques and ideas of yoga and applies them to the individual, respecting all aspects of their personal circumstances. This might include factors such as their age, health, physical abilities, occupation lifestyle, culture, religion and what they might be looking for from yoga. By using this tradition of yoga, the yoga she teaches is safe and suitable for everyone.

Our classes are small with a maximum size of 6 or 10 and mats are provided.